7 Tips To Manage Sensitive Teeth After Whitening
If you’ve recently undergone teeth whitening treatment, you may be experiencing sensitive teeth after whitening. This is a common issue that many people face, but the good news is that it’s temporary and manageable. Here, we share expert tips to help you manage your sensitivity and maintain your radiant smile.
1. Use a Toothpaste Designed for Sensitive Teeth
When you notice sensitivity after whitening, it’s important to switch to a toothpaste made for sensitive teeth. These toothpastes contain special ingredients that help soothe nerves in your teeth and reduce discomfort. Look for products containing potassium nitrate or strontium chloride, as these help block pain signals and strengthen the enamel.
Brushing with this type of toothpaste twice a day can significantly ease your discomfort and speed up recovery after whitening treatments.
2. Avoid Hot and Cold Foods and Drinks
For the first few days after your whitening treatment, it’s wise to avoid very hot or very cold foods and drinks. Temperature extremes can aggravate sensitive teeth whitening, making the discomfort more noticeable.
Stick to lukewarm or room-temperature foods and drinks, and be mindful of consuming anything too spicy, as this can also trigger sensitivity. This will help you minimize irritation while your teeth adjust to the whitening treatment.
3. Don’t Overbrush
While it’s important to maintain your oral hygiene routine, overbrushing can worsen sensitivity after teeth whitening. Brushing your teeth too aggressively or too often can wear down enamel, which makes your teeth more sensitive.
Instead, use a soft-bristled toothbrush and brush gently. Brushing twice a day with the right toothpaste for sensitive teeth will be enough to keep your mouth fresh without causing additional discomfort.
4. Give Your Teeth Time to Rest
If you’ve recently had a teeth whitening that caused sensitive teeth, it’s a good idea to give your teeth a break. Whitening treatments can temporarily make your teeth more porous, which increases sensitivity.
Allow your teeth to rest for a few days before undergoing another round of whitening, if needed. Your teeth need time to recover, so be patient and give them a few days to return to their normal state. In the meantime, follow the other tips to keep your teeth feeling comfortable.
5. Use a Fluoride Rinse
Fluoride is known for its ability to strengthen enamel and reduce sensitivity. Using a fluoride mouthwash or rinse after whitening treatments can help remineralize your teeth, reduce sensitivity, and protect them from decay. Swishing with a fluoride rinse at least once a day, preferably before bedtime, can help reinforce your enamel and speed up the recovery process.
6. Consider Sensitivity-Free Whitening Options
If your sensitivity persists or becomes too uncomfortable, you might want to consider switching to a whitening treatment that’s designed specifically for sensitive teeth. There are several gentle, sensitivity-free teeth whitening options available that can deliver effective results without causing discomfort.
At Grand Family Dentistry, we offer teeth whitening treatments in Mandeville, LA that are tailored to reduce sensitivity while still giving you a brilliant smile.
7. Visit Your Dentist for Professional Advice
If you’re still struggling with sensitivity after whitening, it’s always a good idea to consult your dentist. A dental professional can assess your situation and recommend treatments to help ease your discomfort. They may also suggest alternative whitening methods that are gentler on your teeth or offer professional in-office treatments that are less likely to cause sensitivity.
Ready to Brighten Your Smile?
If you’re considering teeth whitening but are concerned about sensitivity, schedule a consultation with us at Grand Family Dentistry. Our team will help you choose the best whitening option for your needs and guide you through the process to ensure a smooth, comfortable experience.
With our advanced treatments, personalized care, and excellent results, we’re here to help you achieve the smile you’ve always wanted.